200831

Workout of the Day For Monday, August 30th, 2020:

4 x E2MOM:
15 DB Lunge
Max Burpee in Remaining Time

4 x E2MOM:
15 Wallball
Max Cal Bike/Row/Ski in Remaining Time

4 x E2MOM:
15 G2OH 95/65-lb
Max Dubz in Remaining Time

*4 Min Rest Between

Sweat Sessions Workout:
4 x E2MOM:
15 DB Lunge
Max Burpee in Remaining Time

4 x E2MOM:
15 Wallball
Max Cal Bike/Row/Ski in Remaining Time

4 x E2MOM:
15 Plate G2OH
Max Dubz in Remaining Time

*4 Min Rest Between