200903

Workout of the Day For Thursday, September 3rd, 2020:

16 Min EMOM, alt:
• Side-Plank Reach Through
• Single Leg V-Up
• High to Low Plank
• “See the Light” Sit-Up

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Sweat Sessions Workout:
30 Min EMOM, alt:
• Dubz
• Single Leg V-Up
• Push-Up
• DB Snatch
• “See the Light” Sit-Up
• Burpee