200909

Workout of the Day For Wednesday, September 9th, 2020:

Pause Front Squat:
3 x 3 @ Working Weight

10 Min AMRAP:
10 Squat Clean 115/80-lb
10 Devil Press
10 DB Reverse Lunge

Sweat Sessions Workout:
12 Min AMRAP:
3-6-9-12-15-18…
• DB Front Squat
• Box Jump
* 10 Lunges after each set

12 Min AMRAP:
3-6-9-12-15-18…
• DB Devil Press
• Cal Bike/Row/Ski
* 10 Lunges after each set