200911

Workout of the Day For Friday, September 11th, 2020:

“343” honoring the 343 firefighters who died on 9/11.

For honor and respect of the fallen:
100 Deadlifts (145#/105#)
100 Power Cleans (95#/65#)
100 Ground to Overhead (65#/35#)
43 Burpees

Sweat Sessions Workout:
12 Min EMOM, alt:
• KB Deadlift
• WallBall
• Side-Plank Reach Through

12 Min EMOM, alt:
• KB Swing
• Burpee
• Box Jump