200912

Workout of the Day For 8am, Saturday, September 12th, 2020:
E2MOM Front Squat
(Week 1)
3 x 3 @ 65%

Clean EMOM*
Week 1

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets.

Workout of the Day For 9am, Saturday, September 12th, 2020:
21-18-15-12-9-6-3:
WallBall
Dips
Box Jump
Pull-Up
Cal Bike/Row/Ski
Single Leg V-Up