200914

Workout of the Day For Monday, September 14th, 2020:

Pause Front Squat:
(Week 2)
5 x 3 @ 70% 1RM
*2-sec. pause in the bottom

3 Rounds:
100 Dubz
10 Clean & Jerk 155/105-lb

“After Party”
100 Hollow Rock
60 Single Leg V-Up
40 Banded Hip Thrust

Sweat Sessions Workout:
12 Min AMRAP:
5 Pull-Ups, or Ring Row
10 Dips, Or Push-Ups
15 KB Swing

12 Min AMRAP:
5 Cal Row/Bike/Ski
10 Plate Clean & Jerk
15 Air Squats