200915

Workout of the Day For Tuesday, September 15th, 2020:

Push Press
Week 3
3 x 3 @ 80%, Add 5-10 lb. from last week

9-15-21-27:
WallBall
Toes-2-Bar

After Party:
2 Rounds:
200m Farmer Carry
20 Box Jump 30/24″

Sweat Sessions Workout:
20 Min AMRAP:
20 WallBall
20 Toes-2-Bar
20 DB Push Press
20 Single Leg V-Up
20 Box Jump
20 AbMat Sit-Up