200918

Workout of the Day For Friday, September 18th, 2020:

5 Rounds:
1 Power Clean
2 Hang Squat Clean
1 Push Jerk

@Start at 55% 1RM, Build Each Round

“Damn Diane”

3 rounds:
15 deadlifts 315/205, or 60% 1RM
15 strict deficit handstand push-ups 3.5/2″

Sweat Sessions Workout:
28 Min EMOM, alt:
• KB Deadlift
• Cal Row/Bike/Ski
• DB Push Press
• Hollow Rock