200919

Workout of the Day For 8am, Saturday, September 19th, 2020:

E2MOM Front Squat
(Week 2)
3 x 3 @ 65%

Clean EMOM*
Week 2

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets.

Workout of the Day For 9am, Saturday, September 19th, 2020:
“Loredo”

6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run