200923

Workout of the Day For Wednesday, September 23rd, 2020:

Front Squat:
5-3-2-1-1-1

For Time:
1000m Row

“After Party”
10 Min EMOM, alt:
• Pull-Up
• Dips

Sweat Sessions Workout:
32 Min EMOM, alt:
• Pull-Up
• Dips
• Cal Bike/Row/Ski
• DB Front Squat