200926

Workout of the Day For 8am, Saturday, September 26th, 2020:

Clean EMOM*
Week 3

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets.

Workout of the Day For 9am, Saturday, September 26th, 2020:
7 Rounds:
5 Sandbag Clean
35 Dubz

Rest 5 Min, then:

20-18-16-14-12-10-8-6-4-2:
DB Reverse Lunge
*5 Ring Dips After Each Set

Rest 5 Min, then:

100 Weighted AbMat Sit-Up