200927

Workout of the Day For Sunday, September 27th, 2020:

9 Min EMOM, alt:
• Cal Row/Bike/Ski
• Plate G2OH
• Dead Bug Rocks

9 Min EMOM, alt:
• DB Curl
• DB Strict Press
• DB Bent Over Row

9 Min EMOM, alt:
• 200m Run
• Push-Up
• V-Up