200928

Workout of the Day For Monday, September 28th, 2020:
15-12-9:
Hang Power Snatch 115/80
Chest-to-bar Pull-ups

6 Rounds for time of:
6 Power Cleans, 155/105
6 Handstand Push-ups

21-15-9:
Front Squat 115/80-lb
Toes-2-bar

*Rest 5 minutes between workouts

Sweat Sessions Workout:
10 Min AMRAP:
20 DB Snatch
10 Pull-Up
20 x 4-count Flutter Kicks

10 Min AMRAP:
20 WallBall
20 Cal Bike/Ski/Row
20 Russian Plate Twist