200929

Workout of the Day For Tuesday, September 29th, 2020:

5/3/1 Week 1:
3 Rounds of Strict Press:
65% x 5
70% x 5
75% x 5+

Complete a set of Strict Press every 2 minutes for 9 rounds.

3 Rounds:
800m run
35 KB Swing
50 AbMat Sit-Up

Sweat Sessions Workout:
5 Rounds, 30 Sec. On/30 Off, alt:
• DB Strict Press
• Reverse Lunge
• Banded Hip Thrust

20 Min AMRAP:
400m run
21 KB Swing
35 AbMat Sit-Up