200930

Workout of the Day For Wednesday, September 30th, 2020:

10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155 lb.
1-2-3-4-5-6-7-8-9-10
Dips

10-9-8-7-6-5-4-3-2-1:
Strict Pull-Up
1-2-3-4-5-6-7-8-9-10
GHD Sit-Up, or V-Up

Sweat Sessions Workout:
15 Min EMOM, alt:
• KB Deadlift
• Dips
• Side-Plank Reach Through

15 Min EMOM, alt:
•DB Bent Over Row
•DB Lateral Lunge
•V-Up