CrossFit Roseville

Workout of the Day for Friday 08/27/10

“Gwen”
Clean & Jerk 15 -12 – and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Record load on whiteboard and in your journal.

Here is how it is done. “Max Reps – 224 Clean and Jerk Demo,” – video [wmv] [mov]

or,
“Grace”
30 reps Clean and Jerk (135/95)

If you have never done “Grace” before, do Grace. But if you have done “Grace” before and never done “Gwen”, do “Gwen”. If you have done them both before, take your pick.

Never quit. Finish what you start. When it goes bad, hang tough. You said you would do it, now do it.

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