Workout of the Day for Saturday 08/28/10
In teams of two.
Run 800 meters
Then,
Complete the couplet:
150 Wall balls (20/14) or DB Thruster (40/25)
150 Pull-ups
Then,
Run 800 meters
Both teammates start the workout by running the prescribed distance. When both teammates have completed the run, one teammate at a time will work on wall balls or thrusters, trading off work and rest until the prescribed number of reps is completed. Both teammates will then transition to pull-ups and complete the prescribed number of pull-ups working one at a time. The last run begins when all pull-ups are completed. Time stops when both teammates have completed the run.
Work with someone of similar fitness level. Their will be scaled options available for all.
Make sure you get a chance to thank Christi Opresko for her service. She’s going to the desert for a little while and today is her last workout until she gets back. It’s been great having her here, she’s on her way to becoming a CrossFit firebreather! Get back quick and say in shape!
Post workout – head over to Seth and Stephanie Talbot’s place to help move some boxes and furniture. They are moving from Lincoln to Roseville and could use your help. Seth’s number is 916-223-5457.
Congratulations Kelsey on becoming CrossFit Level 1 certified last weekend at CrossFit Novato. Your dedication to CrossFit is Inspiring!
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Mad thanks to EJ, Bruce, Anna, and Sheryl for the moving assit! Steph and I had no hope of finishing it without your help!