Learning the Snatch

Posted on August 30, 2010 by Justin

Workout of the Day for Tuesday 08/31/10

Front Squat
3(70%) – 3(80%) – 3+(90%)  reps

Then,

“Isabel”
30 reps for time
Snatch 135 lb / 95 lb

For those of your new to the Olympic Lifts and specifically the Snatch, today is your lucky day.

Filed under: Workout of the Day

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5 Responses

  1. Arlene Gaylord, on August 30, 2010 at 8:26 pm said:

    YEAAAAAAAAAAAAAAAAAAAAAH

  2. Lindsey, on August 30, 2010 at 11:25 pm said:

    Oooh… this scares me. I’ll be going light-(ish?) Haha… although I’m not as sore as I thought I would be from the marathon. So yay for that!

  3. Seth, on August 31, 2010 at 12:21 am said:

    Oooo, Isabel! I like this one! Didn’t quite Rx it last time on weight, might be about that time…

  4. Ed Graves, on August 31, 2010 at 8:43 am said:

    Burgner was my High School golf coach. Classic!

  5. Arlene, on August 31, 2010 at 6:24 pm said:

    Are you nervous? Um…YES COACH!

Comments are closed.

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