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Posted on August 30, 2010 by Justin

Workout of the Day for Monday 8/30/10

Run (or Row) 5k for time.

If you’ve done some type of distance work within the last two weeks, then there will be an alternate WOD available.

Run like you are being chased!

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Filed under: Workout of the Day

« Opresko’s Last WOD, Talbot Moving WOD, and Congratulations Kelsey Learning the Snatch »

One Response

faithie-g, on August 30, 2010 at 11:16 am said:

like your runnin from the police

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