Workout of the Day for Wednesday 09/01/10
Push Jerk
3(70%) – 3(80%) – 3+(90%) reps
Then,
Six Rounds or AMRAP in Twenty:
Run 400 meters
25 Burpees
Kaizen
‘Kaizen’ is Japanese for “improvement”. Methodical, constant, steady improvement, even in small increments will result in higher levels of fitness and you reaching your goals.
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J-Girl proved today…that she is the Burpee queen!
So far it’s her and Mike.