Workout of the Day for Thursday 09/02/10
Five rounds for time of:
5 reps Squat clean thruster 135/95
10 Chest to bar pull-ups
WOD Demo by CrossFit Again Faster – video [wmv] [mov]
Rob Orlando on today’s WOD – video [wmv] [mov]
Filed under: Uncategorized
this was awesome…short but sweet~