** Monday September 6 – Labor Day: There will be 1 workout at 9 am. **
Workout of the Day for Friday 09/03/10
Three rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, 20 pound ball
Zac Pine 7:23 on today’s WOD – video [wmv] [mov]
Advertisement
Filed under: Uncategorized
whoa old skool! thats me!
when do you get your booty back in here? miss ya!
miss you guys too! should be pretty soon, limited range of motion but i should be back in the next two weeks. hey it looks like im levitating in this picture…very cool!