Workout of the Day for Wednesday 09/08/10
Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups
WOD Demo with Chris Spealler, Pat Sherwood, Miranda Oldroyd and Tyson Oldroyd – video [wmv] [mov]
If you show up for a CrossFit WOD at CrossFit VictriX, you better be prepared to face a challenge. Yes, every workout is scalable, and all fitness levels can do these workouts because of the scaling options available. The challenge will be within your ability level. But there is one common element that must exist in each athlete crossing our threshold. You must be willing to challenge yourself. If you are one willing to settle for 80% effort, come here and learn what it means to give 100% to your workout and to yourself. You don’t have to be fastest, strongest, or the best but you must bring full effort and be prepared to face and conquer a challenge. We respect effort, maximal effort.
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Now, that I have recovered from Monday, I just wanted to thank Rick and Arlene for giving me the opportunity to join the bucket club (No, not the chalk bucket!!). And, I also have to give a shout out to Dalton, Levi and Taylor for hanging with me and supporting me, when I didnt think I could move another inch. I Love Fran!
Sorry I missed it.
You rocked that workout and left it all out on the asphalt.! YEAH!
Wait…This isn’t the workout I saw this morning. The one I saw this morning had like one arm squats and stuff…BOOOOO
constantly varied