201002

Workout of the Day For Friday, October 2nd, 2020:

3, 6, 9 Min AMRAP*:
20 WallBall
20 S2OH 95/65-lb
20 Box Jump 24/20″
20 Hang Power Clean 95/65-lb
20 Toes-2-bar
20 Hang Power Snatch 95/65-lb

*3 Min Rest Between Rounds

Sweat Sessions Workout:
3, 6, 9 Min AMRAP*:
20 WallBall
20 DB Push Press
20 Box Jump 24/20″
20 DB Power Clean
20 Toes-2-bar
20 Alt DB Snatch

*3 Min Rest Between Rounds