201003

Workout of the Day For 8am, Saturday, October 3rd, 2020:

Hang Power Snatch EMOM*
Week 1

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets.

Workout of the Day For 9am, Saturday, October 3rd, 2020:

21-15-9:
Cal Bike/Ski/Row
*5 Sandbag Clean

Rest 5 Min, then:

3 Rounds:
60 Dubz
21 KB Swing
12 Pull-Up

Rest 5 Min, then:

21-15-9:
Cal Bike/Ski/Row
Double DB Clean & Jerk