201005

Workout of the Day For Monday, October 5th, 2020:

For Time (25 Min Cap):
1 Clean & jerk, 155#/105#
1 Round of “Cindy”
2 Clean & jerk, 155#/105#
1 Round of “Cindy”
3 Clean & jerk, 155#/105#
1 Round of “Cindy”
…..
10 Clean & jerk, 155#/105#
1 Round of “Cindy”

Sweat Sessions Workout:
5 Rounds 30 Sec. On/30 Sec. Off, alt.:
• Cal Bike/Row/Ski
• DB Push Press
• Abmat Sit-Up

5 Rounds 30 Sec. On/30 Sec. Off, alt.:
• Strict Pull-Up, or Ring Row
• Plate G2OH
• DB Reverse Lunge