201006

Workout of the Day For Tuesday, October 6th, 2020:

5/3/1, Week 2
3 Rounds of Strict Press:
70% x 3
75% x 3
80% x 3+

Complete a set of Strict Press every 2 minutes for 9 rounds.

5 Rounds (20 Min Cap):
400m Run
12 Burpee Box Jump Over 24/20

Sweat Sessions Workout:
14 Min AMRAP:
• 8 DB Bicep Curl
• 8 DB Strict Press
• 8 DB Bent Over Row
• 30 Sec. Side-Plank Reach Through / Side

14 Min AMRAP:
200m Run
14 Burpee to Plate