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Workout of the Day For Wednesday, October 7th, 2020:

Overhead Squat
12 Min to Build to a Heavy Single

10 Min AMRAP:
100 Dubz
10 Bar Muscle-Up
10 OHS 115/80-lb

Sweat Sessions Workout:
25 Min EMOM:
• Cal Row/Bike/Ski
• DB Front Squat
• Strict Pull-Up, or Ring Row
• Dips, or Push-Ups
• Single Leg Alt. V-Up