201009

Workout of the Day For Thursday, October 8th, 2020:

4 x 5 Min AMRAP:
22 Hollow Rock
18 DB Reverse Lunge
14 KB Swing
10 Ring Dip
Max Calorie Row/Bike/Ski in Remaining Time

*2 Min Rest Between Rounds

“After Party”
4 Rounds:
8 DB Curl
8 Arnold Press
8 DB Bent Over Row
30 Sec. Plank

Sweat Sessions Workout:
4 x 6 Min AMRAP:
200m Run
20 Russian KB Swing
20 AbMat Sit-Up
20 Alt. DB Snatch
Max Calorie Row/Bike/Ski in Remaining Time

*2 Min Rest Between Rounds