201009

Workout of the Day For Friday, October 9th, 2020:

Deficit Deadlift
3-3-3-3-3
*Build Each Set

For Time:
800m Run
75 Wallball (30/20) or 100 Wallball (20/14)
800m Run

Sweat Sessions Workout:
10 Min AMRAP:
3-6-9-12-15…
WallBall
Box Jump

10 Min AMRAP:
3-6-9-12-15…
Plate G2OH
Strict Hanging Leg Raise