201010

Workout of the Day For 8am, Saturday, October 10th, 2020:
Hang Power Snatch EMOM*
Week 2

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets.

Workout of the Day For 9am, Saturday, October 10th, 2020:
25 Min AMRAP:
400m run
30 Hang Power-Clean 115/80-lb
20 Toes-2-Bar
10 Burpee-Pull-Up
400m Run
30 S2OH 115/80-lb
20 Toes-2-Bar
10 Burpee-Pull-Up