201011

Workout of the Day For Sunday, October 11th, 2020:

15 Min AMRAP:
20 Ring Row, or Strict Pull-Up
20 DB Box Step-Up
20 High to Low Plank
20 DB Snatch

Rest 4 Min, then:

15 Min AMRAP:
200m Farmer Carry
20 Box Jump
20 V-Up
1 Minute Plank