201012

Workout of the Day For Monday, October 12th, 2020:

8 Min EMOM*:
Hang Clean +
Front Squat +
Split Jerk

*Start at 50% Max C&J, Build Every Other Set.

For Time (18 Min Cap):
400m Run
21 Squat Clean 95/65-lb
12 Bar Facing Burpee
400m Run
15 Squat Clean 95/65-lb
12 Bar Facing Burpee
400m Run
9 Squat Clean 95/65-lb
12 Bar Facing Burpee

Sweat Sessions Workout
“Cindy”
20 Min AMRAP:
5 Pull-Up
10 Push-Up
15 Squat