201013

Workout of the Day For Tuesday, October 13th, 2020:

5/3/1, Week 3,
3 Rounds of Strict Press:
70% x 5
75% x 3
85% x 1+

Complete a set of Strict Press every 2 minutes for 9 rounds.

5 Rounds (20 Min Cap):
12/9 Cal Bike/Row/Ski
12 HSPU
12 Single ARM DB Devil Press
12 Toes-2-Bar

Sweat Sessions Workout:
Station 1:
1000m Row For Time

Station 2:
10 Min EMOM, alt:
• DB Box Step-Up
• Single ARM Devil Press

Station 3:
10 Min EMOM, alt:
• 200m Run
• Strict Hanging Leg Raise