201014

Workout of the Day For Wednesday, October 14th, 2020:

Deficit Deadlift
(Week 2/2)
3-3-3-3-3

3 Rounds:
75 Dubs
10 Sandbag Clean 150/100-lb

“After Party”
4 Rounds:
12 Barbell Hip Thrust
12 Side-Plank Reach Through / Side

Sweat Sessions Workout:
25 Min AMRAP:
3 Rounds:
• 12 DB Deadlift
• 9 DB Hang Clean
• 3 DB Push Jerk
12 Burpee
12 Side-Plank Reach Through / Side