201016

Workout of the Day For Friday, October 16th, 2020:
20.4

For time (20 Min Cap):
30 box jumps, or step-Ups, 24/20 in.
15 clean and jerks, 95/65 lb.
30 box jumps, or step-Ups, 24/20 in.
15 clean and jerks, 135/85 lb.
30 box jumps, or step-Ups, 24/20 in.
10 clean and jerks, 185/115 lb.
30 single-leg squats
10 clean and jerks, 225/145 lb.
30 single-leg squats
5 clean and jerks, 275/175 lb.
30 single-leg squats
5 clean and jerks, 315/205 lb.

Sweat Sessions Workout:
24 Min AMRAP:
30 Box Step-Up
30 DB Push Press
30/24 Cal Bike/Row/Ski
30 Abmat Sit-Up