201017

Workout of the Day For 8am, Saturday, October 17th, 2020:

Hang Power Snatch EMOM*
Week 3

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets.

Workout of the Day For 9am, Saturday, October 17th, 2020:

1/2 Murph, 3/4 Murph, or Murph

800m Run
10 Rounds:
• 5 Pull-Up
• 10 Push-Up
• 15 Air Squat
800m Run