201031

Workout of the Day For 8am, Saturday, October 31st, 2020:

Week 2

Clean & Jerk Every 90 Seconds:
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*90 Sec. Rest Between Sets.

Workout of the Day For 9am, Saturday, October 31st, 2020:
For Time (30 Min Cap)
400m Run
50 WallBall 20/14-lb
400m Run
50/35 Cal Row/Bike/Ski
400m Run
50 HSPU
400m Run
50 KB Swing 70/53-lb
400m Run
50 V-Up, T2B, or GHD