180523

Training Plan WOD for Wednesday, May 23rd, 2018:

WOD With Class:
“Christine”
3 Rounds:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)

Deficit Deadlift:
6 Rounds, Every 90 Seconds:
5 Deficit Deadlift, or Good Morning, build each set.

Conditioning:
Tabata T2B
2 minute rest
Tabata KB Swing 70/53-lb
2 minute rest
Tabata Cal Bike