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Workout of the Day For 8am, Saturday, November 14th, 2020:
Clean EMOM
Week 1

Every 90 Seconds:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*90 sec. rest between sets.

Workout of the Day For 9am, Saturday, November 14th, 2020:
For Time (30 Min Cap):

4 Rounds:
200m Run
20 DB Reverse Lunge 50/35-lb

21-15-9:
Cal Row/Bike/Ski
S2OH 115/80-lb

4 Rounds:
200m Run
10 Deficit HSPU