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Workout of the Day For Wednesday, November 18th, 2020:

5/3/1, Week 1:
3 Rounds of Back Squat:
65% x 5
70% x 5
75% x 5+

Complete a set of Back Squat every 2 minutes for 9 rounds.

10 Min EMOM, alt:
• Cal Bike/Row/Ski
• Sandbag Clean

Sweat Sessions Workout:

20 Min AMRAP:
15/12 Cal Bike/Row/Ski
15 DB Thruster
15 Pull-Up, or Ring Row
1 Min Plank