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Workout of the Day For Monday, November 23rd, 2020:

10 Min EMOM, alt:
• Weighted Strict Pull-Up
• Weighted Ring Dips

5 Rounds:
400m Run
12 Deadlift 155/105-lb
9 Hang Power Clean
6 Push Jerk

Sweat Sessions Workout:

15 Min AMRAP:
12/10 Cal Bike/Row/Ski
10 Strict Pull-Up
10 Push-Up

15 Min AMRAP::
200m Run
12 DB Deadlift
9 DB Hang Power Clean
6 DB S2OH