201127

Workout of the Day For Friday, November 27th, 2020:

25 Min AMRAP:
20/15 Cal Bike/Row/Ski
5 Pull-Up
20 DB Snatch
5 Pull-Up
20 Box Jump
5 Pull-Up
20 Ring Dips
5 Pull-Up
20 V-Up

“After Party”
35 Push-Up
Max Set Ring Row
35 Pike Push-up
Max Set Ring Row
35 Dips
Max Set Ring Row