Workout of the Day For Monday, November 30th, 2020:
20 Min AMRAP:
1 Round “Cindy”
2 Clean & Jerk*
*Starting at 50% of 1RM, add 5% Each Round.
“After Party”
8 Min AMRAP:
15 Hang Power Clean 45/35-lb
12 Push Press
9 Front Squat
6 Thruster
Sweat Sessions Workout:
22 Min AMRAP:
2 Rounds “Cindy”
20 DB Hang Clean & Jerk
20 Weighted Abmat Sit-Up