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Workout of the Day For Monday, November 30th, 2020:

20 Min AMRAP:
1 Round “Cindy”
2 Clean & Jerk*

*Starting at 50% of 1RM, add 5% Each Round.

“After Party”
8 Min AMRAP:
15 Hang Power Clean 45/35-lb
12 Push Press
9 Front Squat
6 Thruster

Sweat Sessions Workout:

22 Min AMRAP:
2 Rounds “Cindy”
20 DB Hang Clean & Jerk
20 Weighted Abmat Sit-Up