***The box is closed Thursday Night. All evening classes on Thursday the 19th are cancelled for the “Ignite Your Inner Athlete” seminar by Katie Hogan.**
Workout of the Day for Wednesday 1/18/12
Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 53/35 pounds
40 Double-unders
Kevin Montoya 13:29, Tim Burke 15:15, Rob Orlando 15:29, Jenny LaBaw 15:42.
No heel striking here!
Filed under: Uncategorized
The slow motion video is awesome.
So I think when I see the Games athletes times, I’ll just multiply it by 2+. (=
His biomechanics are amazing!!!! You know he’s a powerful sprinter when the heel is basically touching glutes on every stride!!!