Workout of the Day for Thursday 01/26/12 – Test Day 3 of 3
Complete the following in any order:
A) Max double unders in 90 seconds
B) Max muscle-ups in 90 seconds
C) Max Pistols in 120 seconds
D) Max set bench press (BW/0.75 BW)
E) Max meters rowed in 90 seconds
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Nice work Jason!