Workout of the Day for Friday 12/27/12
If needed make up Monday, Tuesday or Thursday testing days.
Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24″/20″ box
15 Toes to bar
12 Pull-ups
Laurie Galassi 9 rounds + 9 jump, Lucas Zepeda 8 rounds + 12 T2B, Tyler Hinz 8 rounds + 6 jump.
WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]
Alison needs are help – let’s help her out. Seriously, can we put her over the top?
Hey CF peeps,
My Fiancé and I are in the running to win a “dream wedding” so far we are in the lead, but we need to keep the momentum going. Every “like” counts! It only takes 2 clicks to vote for us. Here is the link below. I would REALLY appreciate your vote! Voting ends 2/1 and finalist will be announced shortly after that.
http://m.facebook.com/photo.php?fbid=10150543813887179&id=669502178&__user=669502178
Good luck, Alison!!
In other news, I do not trust any advice that tells me to treat chronic conditions with medication. Chronic issues should be treated with lifestyle changes.
I don’t know anything about Lipitor. I just thought this youtube was funny. Do you know anything about Lipitor? Do you take it? Do you know someone who does? What do you think about this video?
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