201215

Workout of the Day For Tuesday, December 15th, 2020:

3 Rounds*:
30 Second Lockout Hold
3 Bench Press
30 Second Lockout Hold
3 Bench Press
30 Second Lockout Hold

*Bench Press Weight @ 50% 1RM

For Time:
10-9-8-7-6-5-4-3-2-1
Cal Bike/Row/Ski
1-2-3-4-5-6-7-8-9-10
Ring Dips

Rest 3 Min, then:

10-9-8-7-6-5-4-3-2-1
Strict Pull-Up
1-2-3-4-5-6-7-8-9-10
Push-Up

Sweat Sessions Workout:

12 Min AMRAP:
3-6-9-12-15-18…
Cal Bike/Row/Ski
Push-Up
*20 Abmat Sit-Ups after Each Round

12 Min AMRAP:
3-6-9-12-15-18…
Box Jump
Strict Pull-Up
*30 Sec. Plank After Each Round