Workout of the day (WOD) For Monday May 12th, 2014:
3 Legless Rope Climbs* **
*RX Plus: L-position, starting with butt onto ground, 6 pulls up and back down.
**Scaled: 5 Chest-2-Bar Pull-ups & 5 V-Ups
10 Squat Clean 95/65
Max Hollow Body Hold
2 x Tabatta (8 min total) Hollow & Arch Hold
5 min each side: couch stretch
2 min each side: hamstrings
2 min each side: Banded Front Rack Position
The kids program is going to be capped at 12 kids. Please email me asap to reserve a spot for your kid(s): jesse [a] rosevillecrossfit.com. $65/month for 1 child, $45/month for additional children.
Our kids summer program is specially designed for kids to develop a lifelong love of fitness. In a group setting, kids participate in fun and engaging workouts that prepare them to be well-rounded athletes. The workouts involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.