210105

Workout of the Day For Tuesday, January 5th, 2020:

3 x 3 Min AMRAP:
400m Run
Max Burpee

—Rest 3 Min, then:

3 x 3 Min AMRAP:
400m Run
Max Toes-2-Bar

—Rest 3 Min, then:

3 x 3 Min AMRAP:
400m Run
Max WallBall

“After Party”
3 Rounds:
12 Side-Plank Reach Through left
12 Side-Plank Reach Through Right
12 Dragonfly
1 Min Plank

Sweat Sessions Workout:
3 x 3 Min AMRAP:
200m Run
15 Air Squat
Max DB Strict Press

—Rest 3 Min, then:

3 x 3 Min AMRAP:
200m Run
15 Air Squat
Max Toes-2-Bar, or V-Up

—Rest 3 Min, then:

3 x 3 Min AMRAP:
200m Run
15 Air Squat
Max WallBall